Not everyone loves Baseball or Soccer. Maybe your passion is Karate, or Kickball, or Dancing. Ask your parents to help you to do your favourite activities regularly. Find ways to be active every day. You might even write down a list of fun stuff to do, so you can refer to it when your mum or dad says it's time to stop watching TV or playing computer games!
Speaking of parents, they can be a big help if you want to be a fit kid. For instance, they can stock the house with healthy foods and plan physical activities for the family. At the end of the day, if you're a fit kid, why shouldn't you have a fit mum and dad too?
So why not search for your local club or activity with ylt.com?
Maybe try out one of the activities below, or if not, search by key word on the quick search found in the top left corner of the homepage
Tennis
Football
Rugby
Martial Arts
Gymnastics
Swimming
Music
Horse Riding
Dance
Cricket